Yoga Prince George - It is not completely established where or when the practice of yoga originated. It is commonly believed to have first began in India. A 2000 year old work known as The Yoga Sutra by Patanjali is the first written mention of the practice. Previous to this, yoga was an oral custom that was passed on from person to person.
Best known these days, yoga is an exercise system which concentrates on stretching and strengthening the body via various asana poses and postures. The practice of yoga expands on far more than just exercise. Amongst the best reasons to take up practicing yoga is the holistic outlook on life it includes as it works the mind, spirit and the body. If you are interested in trying new kinds of exercise, than yoga is a great place to begin. It offers a nice break from the weight rooms; the treadmills and the pool while not just exercising your physical being but offers a great way to exercise your spiritual well being also.
There are numerous various yoga schools. Each type has its own distinctive philosophies and practices. Regardless which type you select, yoga is an really diverse practice. It is an excellent combination of relaxation and fitness and individuals of whatever age could acquire numerous benefits from regular yoga practices and postures or asanas. There is no competitive nature connected with yoga in view of the fact that every person takes the pose to their own ability and pace. The asanas could each be adjusted in order to fit physical restrictions and whichever complications.
There are the 5 most common yoga schools in practice, yet there are many other distinct paths and schools which exist. Like for example, Bikram Yoga is base on a set of habits and teachings of one particular instructor. The most well-known 5 yoga schools include: Hatha, Ashtanga, Kundalini, Mantra and Tantra Yoga.
Hatha Yoga is an extremely well-known type and has been commonly taught for numerous years. Hatha concentrates on using numerous breathing methods, many asanas and meditations for perfecting the mind by way of perfecting the body. One more popular type of yoga is Ashtanga. This type is considerably much faster-paced as opposed to the various schools and regarded by many as an aerobic type of yoga. Ashtanga Yoga is distinguished by the quick, smooth transitions between poses.
Kundalini Yoga is a school which is focused on channeling and awakening what is referred to as kundalini energy. This energy is most easily described as life energy that lies inactive within our bodies. It is usually represented by a coiled snake. Mantra Yoga is one more well-known school which is focused on calming the body and the mind by utilizing sounds and words. It is common to hear the well known "Om" in this particular school.
Tantra Yoga is the last of the 5 popular schools talked about here. It is well known for its focus on sexual spirituality. Tantra likewise focuses on Kundalini energy too but their goal for awakening it is much different as opposed to those who practice Kundalini Yoga on its own.
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