Stress Management Prince George

Stress Management Prince George - Sadly, many of people do not deal with stress in a beneficial manner. Currently, stress is pervasive in our culture. It relates to the automatic overreaction of a part of the nervous system to a perceived threat from outside or inside the individual. In response to the threat, the brain sends a message to the adrenal glands to dump stress chemicals and this causes different affects on the body. A few of these effects comprise: an increased availability of lipids and blood sugar, increased heart rate and blood flow, dilation of the pupils and constriction of blood vessels under the skin.

Biochemical responses are part of the bodies "fight or flight" response mechanism to ready individuals to either fight or run from the perceived threat. Today, we do not have to fight nor flee so as to survive. These responses kick in during a life-threatening or an emergency situation. Since the body is hard wired with this response, it instinctively occurs as a result of any "perceived" threat. If a person has lots of worries or a lot of responsibilities, they could be running on stress most of the time. With every phone call from the in-laws, every traffic jam or unnerving segments of the evening news, they can automatically launch into emergency mode. The issue with the stress response is that the more often it is activated, the more difficult it becomes to shut off. Once the crisis has passed, instead of leveling off, your heart rate, stress hormones and blood pressure all remain elevated.

Stress takes a heavy toll on the body, specially with repeated or extended activation. Prolonged exposure to stress can increase your possibility of depression, anxiety, infection, obesity, memory problems and heart disease among others. It is vital to your health to know how to cope with stress in a more helpful manner and learn ways to reduce its effect on your daily life; or else the widespread damage it could lead to could prove very dangerous to your health.

Managing stress is one of the most important elements in maintaining ones' health and wellbeing. Stress is a major factor in nearly all of the visits to the doctor's office. Some people claim it is among the root causes to a lot of sicknesses. There are a lot of different approaches to Stress Management. For instance, it could comprise enhanced diet, visualization, exercise, herbal medicines, supplements, relaxation techniques like for instance deep breathing, yoga, meditation, tai chi, etc, assertiveness training, and affirmations. A popular way of Stress Management is correcting cognitive distortions and analyzing thought patterns. One of the major aspects of Stress Management is to be able to alter our perception of the external environment so that the issues we encounter do not seem to pose a threat.

Click to Download the pdf



Prince George Naturopathic Clinic

  • Acupuncturist in Prince George
    Acupuncturist in Prince George - Intravenous therapy or likewise called IV therapy is the giving of substances directly into a vein. Intravenous therapy can be used to deliver medications, for blood transfusions and to correct electrolyte ... More
  • Reiki Prince George
    Reiki Prince George - Reiki is a healing method that originated in Japan and is intended for stress reduction, healing and relaxation. Reiki is based on the premise that energy flows all through all living things. This unforeseen energy is ... More
  • Ozone Therapy Prince George
    Ozone Therapy Prince George - Many individuals believe ozone has super healing properties, while other people have argued that such claims are non-scientific and that ozone has no proven benefits. For years, there has been much controversy and ... More
  • Iridology Prince George
    Iridology Prince George - Color Therapy is an alternative healing therapy which dates back thousands of years. Evidence shows that the ancient cultures of Egypt, China and India depended on the use of color energy. Color is the result of light of ... More
  • Botox Prince George
    Botox Prince George - By definition, a wrinkle is a crease, fold or ridge in the skin. Skin wrinkles often show as a result of the processes of aging, consisting of: glycation or even from the prolonged immersion of the skin in water. Skin ... More
  • Qi Prince George
    Qi Prince George - Feng Shui consultants are able to help people with the layout, decoration and orientation of their commercial spaces and residential homes. Consultants may also help with exterior or interior areas or structural applications. ... More
  • Aromatherapy Prince George
    Aromatherapy Prince George - The method of utilizing Aromatherapy essential oils and herbs to be able to help promote natural healing and health. The ancient cultures of Egypt and Babylon have used scented herbs for medicinal and spiritual ... More
  • Chinese Herbs Prince George
    Chinese Herbs Prince George - Mankind has been utilizing herbs since the beginning of time. The experience and knowledge gained over time by making use of herbal remedies was recorded for future generations to reference. We consider this ... More

Prince George Naturopathic Clinic


Prince George, British Columbia


princegeorgenaturopathicclinic.com

Email Us



Prince George is a city within North Central British Columbia. The city was originally a fur trading post called Fort George, controlled by the North West Company. The Grand Trunk Pacific Railways had a route running through Fort George in 1903. More development followed as two rival land speculators built the communities of South Fort George and Central Fort George. In the year 1964, Prince George Pulp was built followed by two more other pulp businesses. More houses and new schools were included to keep up with the development, and since then, the population of the city continues to increase to more than 70,000 individuals.

The city has opened the Prince George Field in the spring of the year 2006...
  More